Your Guide to a Quick Shoulder Workout
about 6 years ago
– Thu, Sep 27, 2018 at 06:21:37 PM
Today, we’re sharing 7 Moves for a quick - and super effective - shoulder workout. You’ll need your BodyBoss 2.0, and about 20 minutes to spare. Try this one out today!
- We recommend completing 12 reps, 3 sets of each move.
- Rest 30 seconds between each set.
- If you’re a beginner, start with one set of bands clipped to 3. If you’re advanced, shorten your bands by threading through 3, clipped to 1 or add a second set of bands for even more of a challenge!
Click this link to view a video of all the exercises listed above! Also, leave us a comment below to let us know what you think of this workout! What workout do you want to see next?
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Boss Q & As with links ;)
about 6 years ago
– Mon, Sep 24, 2018 at 03:34:15 PM
Hey Bosses,
Happy Monday! My name is Vedant, and I’m a Marketing Intern here at BodyBoss. So sorry we missed the links we meant to include in our update last week. We wanted to go ahead and share the update again here with the links included so you can reference the workout videos to help you on your journey!
We’ve also included a few new Q & A below! Check them out and let us know what you think in the comments.
What is the best way to stay motivated?
This is such a great question, and it’s one that plagues us all! We think that staying motivated is a combination of a few things. Here are a few recommendations from our team:
- Set a goal. Keep your goals SMART - Specific, Measurable, Aggressive, Realistic, and Time-bound. Goals help give you direction and something to work toward!
- Stay connected. Whether or not it’s working out with a friend or family member, reach out to others for support! Encouragement and accountability can make such a difference in keeping you on track with your fitness goals.
- Put your workout clothes on! When you plan ahead to workout and you’re physically ready, you’re more likely to be mentally ready as well.
- Try a live class. BodyBoss trainers host live classes several times a week. There is just something special about joining in with a group and getting after it! You’ll follow along with the trainer live, and chat along with other users for questions and encouragement.
How do I improve my posture with BodyBoss?
One great way to improve your posture is to strengthen your core muscles. These are the muscles that connect to your spine and pelvis and move your torso. There are so many exercises that you can do with the BodyBoss that will target this muscle group. For a quick tutorial, check out this video. For a full core strength workout, check out this one!
What is the best core exercise that we can do with Body Boss 2.0? (By that, I mean the most efficient one at burning calories)
Calorie burn will vary for each user since this is impacted by your gender, weight and body composition. That aside, research does show that HIIT (High Intensity Interval Training) burns calories faster than other types of exercise. When doing a HIIT workout, you’re forced to do your maximum level of effort with a short rest after. Here’s an example of a full workout using this HIIT style of training.
Given the success and quality of your product, what effect do you think your venture might have on the culture of gym workouts?
One of the things that makes BodyBoss unique is its inclusiveness of people of all backgrounds, ages, and strength levels. From high school students, to professional athletes, to retirees— Total Body Resistance can be personalized to your specifically level. Resistance based training is something that is effective and beneficial for all ages.
One of the cool effects this can do on gym culture is having people of all different backgrounds and strength levels all united under the same workout. Everyone can participate in receiving the same sweat, and the workout can be tailored to your level. By being able to easily adjust the bands for each BodyBoss system, you can create that all encompassing atmosphere.
How many moves have you simulated on the BodyBoss System? Share your moves with us and inspire several like you reaching their fitness goals, use #BossMove and we will feature you with our community.
Thanks again for being a part of this amazing community!
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Boss-to-Boss Q & A
about 6 years ago
– Wed, Sep 19, 2018 at 11:12:10 PM
Today, as promised, we are taking some time to answer your questions submitted through our last survey! We love hearing from you, and we’re committed to be here to help guide you through your fitness journey.
What is the best way to stay motivated?
This is such a great question, and it’s one that plagues us all! We think that staying motivated is a combination of a few things. Here are a few recommendations from our team:
- Set a goal. Keep your goals SMART - Specific, Measurable, Aggressive, Realistic, and Time-bound. Goals help give you direction and something to work toward!
- Stay connected. Whether or not it’s working out with a friend or family member, reach out to others for support! Encouragement and accountability can make such a difference in keeping you on track with your fitness goals.
- Put your workout clothes on! When you plan ahead to workout and you’re physically ready, you’re more likely to be mentally ready as well.
- Try a live class. BodyBoss trainers host live classes several times a week. There is just something special about joining in with a group and getting after it! You’ll follow along with the trainer live, and chat along with other users for questions and encouragement.
How do I improve my posture with BodyBoss?
One great way to improve your posture is to strengthen your core muscles. These are the muscles that connect to your spine and pelvis and move your torso. There are so many exercises that you can do with the BodyBoss that will target this muscle group. For a quick tutorial, check out this video. For a full core strength workout, check out this one!
What is the best core exercise that we can do with Body Boss 2.0? (By that, I mean the most efficient one at burning calories)
Calorie burn will vary for each user since this is impacted by your gender, weight and body composition. That aside, research does show that HIIT (High Intensity Interval Training) burns calories faster than other types of exercise. When doing a HIIT workout, you’re forced to do you maximum level of effort with a short rest after. Here’s an example of a full workout using this HIIT style of training.
What's your recommended bench for laying down bench press moves?
We have many users who incorporate a bench into their BodyBoss 2.0 workouts. We don’t have one brand that we recommend right now, but an important thing to remember when using a bench, is that the feet or base of the bench need to be wide enough to sit comfortably on the base. That way it will stay secure when you’re bench pressing.
… that’s it for today, but more Q & A to come! The Second Winner for taking the survey is ekatz2 from Verizon! {Crowd Cheers} Be on the lookout for an email from us with your $25 Gift Card!!
There’s only ONE winner remaining - If you haven’t completed the survey and still want to share your feedback, please do so here.
Thanks again for being a part of this amazing community!
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about 6 years ago
– Fri, Sep 14, 2018 at 01:46:28 PM
Happy Friday!
Thanks to all of our Bosses who completed our survey last month. We wanted to share some feedback that helps drive us.
- 87% of our community said they workout at least every week, and almost 80% of you said you workout several times per week!
- We received quite a few specific questions about workout programs, incorporating workotus into your routine when recovering from health issues/surgery, and more. We’ll be sharing answers on these in the next few updates so stay tuned!
- The majority of users said they are most interested in seeing full workouts + inspiration and motivation to stay on track!
We heard you loud and clear. That’s why we have spent significant investment in virtual gym technology and our trainer team to provide you with the access to workouts to keep you on moving, and Boss Trainers to give you that needed one on one advice and accountability!
If you’re not involved yet, sign up today so you don’t miss out on live workout, replays, access to the workout library, & more!
PS - Thanks for joining Liv in her first free Total Body Workout Class this Monday, it was a big success! Don’t forget this was #1 of #10 full workouts. If you missed out, book Workout #2 here. Even if you can’t make it live, once you book, you’ll be able replay the entire workout On Demand.
Follow this Full Body Workout to work up a sweat in only 20 minutes. Each BodyBoss exercise is supersetted with a bodyweight movement to make for a low impact and strength oriented workout!
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No Excuses, See you at the FREE Workout Classes!
about 6 years ago
– Wed, Sep 05, 2018 at 06:58:20 PM
Hey Bosses,
Are you ready for this update? Step on your BodyBoss and start getting into a habit, already, if you haven't. NO EXCUSES, Remember?
That being said, Here is the Schedule for the rest of the week for classes you NEED to sign up for, because We know you will feel better about you that much more
Thursday, September 6
8.30am - 9.00am: Tabata by Mandi Thompson
5.00pm - 5.30pm: Total Body Workout by Liv Setta (FREE)
7.00pm - 8.00pm: Getting Started by Mandi Thompson (FREE)
8.00pm - 9.00pm: Tabata by Mandi Thompson
Friday, September 7
8.30am - 9.30am: Bootcamp by Mandi Thompson
2.00pm - 2.30pm: Advance Core Workout by Jay Neyer
Saturday, September 8
8.00am - 9.00am: Bootcamp by Mandi Thompson
9.00am - 10.00am: Beginner Boss by Mandi Thompson
Sunday, September 9
8.30am - 9.00am: Tabata by Mandi Thompson
Make sure to sign up for Liv's FREE Total Body Workout, Sep 6 at 5 pm. She is a new BossFam Member and would love to know you guys and train with you. Let's make her feel BodyBoss loved!
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