BodyBoss 2.0: The World's 1st Home Gym You Can Take Anywhere
Created by BodyBoss Portable Gym
Simulate thousands of dollars of gym equipment in one concept. Pair it with our technology it's your own gym, trainer and motivator.
Latest Updates from Our Project:
Meet Our New Trainer, Liv
about 6 years ago
– Sat, Sep 01, 2018 at 09:38:38 AM
Hey Bosses,
We onboarded a new trainer for assisting our Bosses with workouts and for goal-associated training! Introducing, Liv Setta, a University of Cincinnati scholar, studying Marketing.
“Hey Bosses, So excited to be included in the Boss community! Can’t wait to interact with you all and achieve our goals together! I’m from lakewood, Ohio and went to an all girls high school until I started my undergrad career at UC! My passion for fitness is unexplainable and it’s just been something I’ve held onto throughout my entire life. Leg days are my favorite as it challenges me and rewards me, both. I just started lifting consistently about 2 years ago and plan to continue my journey, and I think, this is only the beginning. Fitness is a huge part of my life and I’m so happy where it has got me and how it has changed me as a person!! I’m so happy to be a part of the BodyBoss team and super thrilled see where it leads me and us!”
Liv will start training and soon start training with you - Free Weekly Workouts on Club BodyBoss! This is a very exciting time for us, as well!
Last week, a few of us asked us about cardio exercises on the BodyBoss Gym and here is one of our favorite Core Exercises, especially our Boss Trainer, Alene’s.
The Best Core Exercises
Many of us strive for a defined core whether it’s a six pack or just some slight definition! Your body tends to store fat in your midsection and therefore obtaining abs is often a struggle. In order to see abs, you must reach a decently low body fat percentage (which will be different for everyone). The quickest way to lose fat is through changing your diet (usually lowering your caloric intake) and increasing your daily exercise!
Doing specific core exercises will build your abdominal muscles, but until you lose the layer of fat covering them- you won’t be able to see them! That being said, why not perform exercises that burn calories and build your core?! Using your BodyBoss, you’ll work your abdominal muscles by keeping your core tight and engaged during each exercise.
BodyBoss offers a variety of choices of core exercises like the standing ab twist, ab crunch, and ab wheel rollouts!
The ab crunch is a particularly great one to work the core and send you on your way to defined abs!
Ab Crunch- How To
Using the door attachment grasp two connected handles and hold one in each hand. Kneel down and face the opposite direction of the door.
Pull the handles down until your hands are adjacent to your face
Keeping your hips immobile (don’t use your hip flexors!), contract your core and bend at the waist, bringing your elbows into your mid thighs. Exhale as you perform this movement.
Inhale as you slowly return to the starting position, keeping your core tight the entire exercise!
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We're always on the hunt for healthy, new snacks, which is why we love AKUA's Kelp Jerky - a delicious, 100% vegan, and high-protein snack made with kelp, mushrooms, & superfoods! You can pre-order three different flavors on their Indiegogo today:
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Weekend Workout + Winner Revealed
about 6 years ago
– Sat, Aug 25, 2018 at 02:40:58 PM
Hey Bosses,
Thanks for taking the survey! It is still open for responses, but the First Winner for taking the survey is Apricot Hamantashen *Crowd Cheers* Only TWO winners remaining!
Look out for an email from us with your $25 Gift Card. And for the others, if you haven’t filled the survey, please do so here.
We have received a good number of responses and questions which is awesome. We are going to let our Boss Fitness Experts answer and compile workouts based on your questions starting next week!
Weekly Workout
Have you been using your BodyBoss door attachment? It may be easy to neglect it since it’s not attached to the base, but there’s so many great exercises that can’t be done without it! Here’s a killer workout using the door attachment targeting the upper body and back muscles. Give it a go!!
Superset (SS)= one exercise directly followed by a different exercise- no rest in between. Rest after the second exercise set is complete
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Travis speaks 105 languages, so can you. Using the power of A.I. and 16 translation engines Travis Touch allows you to interact with everyone, everywhere.
Introducing Anti-stink, Anti-funk, Anti-microbial, Action-Ready Undies. Made from super soft ProModal and Cool & Fresh Peppermint leaf…. that’s right…. Peppermint. See Why.
Spyra One takes water fights to the next level. It shoots water bullets that leave clear hits instead of shooting a single, soaking stream. The tank auto-refills itself (yes: no more pumping!). And the digital display gives you full control over your tank status. So take Spyra One to a party. Or a barbecue. Or a boat trip. Become part of the revolution – and have fun! BACK NOW
Move of The Week + Winner of the Survey to be announced soon!
about 6 years ago
– Tue, Aug 21, 2018 at 08:25:40 AM
The russian deadlift is a great compound movement to build strength in your hamstrings, glutes, and core. This strength translates into other movements adding ease into your workouts and everyday life. The RDL is a hip hinge movement meaning you will be bending at the hips as your glutes and hamstrings are pushed rearward. Here’s a few tips to keep in mind:
Keep your core tight the entire movement. Your neck and spine should remain in a neutral position
Keep a slight bend in your knees the entire exercise
As you push your glutes and hamstrings rearward, your top half should be moving down and forward. Keep the bar close to your legs.
Your arms will naturally descend as you hinge- how far is determined by various factors. Reach until you feel a stretch in your hamstrings and cannot reach any further without compromising a neutral back
Once you reach the bottom position, push through your glutes to return to the starting position
Throw this in a full or lower body day and let us know what you think!
PS - The 3 winners of our survey contest for a $25 Amazon gift card will be selected and receive their prize on Friday! If you haven’t had a chance to share your feedback, you have a few more days to share!
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Make travel easy with the innovative "Skylight: Smart Passport Wallet". No more travel adapters, dead phones, credit card theft, and unorganized travel. The first super slim passport wallet that keeps your smartphones charged fully twice, anywhere in the world, has a headphone holder, comes with stainless steel pen for customs forms, headphone holder, card and cash slots, is USB rechargeable and more! 50% OFF retail now for early birds.
Weekend Workout + Chance to Win Big
about 6 years ago
– Sat, Aug 18, 2018 at 08:19:49 PM
Hey Bosses!
Thank you to everyone who filled out the survey and gave us your valuable suggestions on the kind of content you’d like to see! We especially loved getting your questions and feedback and will be doing a fun Q & A soon to answer all of your questions!
If you still haven’t done so, complete the survey to help us serve you better! We’ll be selecting the 3 winners next week for the $25 Amazon gift card giveaway.
Squeezed on time? Here’s a 15-minute warm-up and workout to use anytime. I know you have 15-minutes somewhere in your day and since your Bodyboss can be used anywhere - no excuses! Check out ClubBodyBoss Exercise Library for exercise demonstrations and give this timed workout a try!
When you’re sweating more than usual, you know it’s working!
Have a great weekend make-yourself-feel-better workout!
- Team BodyBoss
Did you check out our new space yet? We will hold both online and physical classes in the studio for you to join and/or watch from your home! Come in and get the in-person help you need and learn more about our business and our startup journey!
We will release our weekly schedule for Club BodyBoss classes and have all you in to train with us down at our studio in Montgomery, Cincinnati, Ohio.
Exciting Stuff, right? We have never been more motivated and pumped at the same time!
Know you real mind as you work, beat time wasting before it happens with distraction alerts and improve your ability to focus over time.
Boost your focus with FOCI!
Not just another wallet! This is the best ID card badge holder designed for you to carry at work every day. No flimsy parts, no broken connections, it is beautiful and strong like a rock!
Experience the next generation true wireless audio experience with Loop Earbuds. Never worry about cables, earbuds falling out, or a bad connection again thanks to the most advanced Earbuds to be built.
Your Feedback Matters + Chance to Win
about 6 years ago
– Mon, Aug 13, 2018 at 03:43:10 PM
Happy Monday, Bosses!
Would you be willing to share your feedback with us? We’re always looking for ways to improve our content and make sure you have the tips and inspiration you need. That’s why we are running a fun contest to gain some insight! Fill out the form below to be entered for a chance win a $25 Amazon gift card! We’ll be selecting 3 Responses from the first 500 Backers to respond!
You can really amp up your workout intensity with this move! Mainly working the biceps and quad muscles, lunge curls additionally work the glutes, hamstrings, core, and lots of small stabilizer muscles. This dynamic, compound movement gives you a full body workout in one move! This week try throwing this exercise into your workout- let us know what you think!
Here’s a few tips when performing this movement:
- Brace your core- it protects your spine and works the abs!
- Breathe out when rising out of the lunge and lowering arms.
- Control your curls! Make sure to have at least 2-3 seconds each of concentric (raising) and eccentric (lowering) of the movement.
Take a few minutes to check out these other creative projects we support:
TREBLAB X5 are super-user friendly, created for practicality, ease-of-use and above all, quality sound. They were designed to make listening to your favorite music while exercising, travelling or working out an absolute dream.
TREBLAB XR500 - your ultimate sports Bluetooth earbuds! Due to being IPX7 waterproof and sweatproof, they are perfect for intense workouts, running, yoga or gym.
The world’s first “All-In-One” smart water device, that filters, flavors, and carbonates water directly from your tap, all at the touch of a button.
Our mission is to help eliminate so-called ‘disposable’ plastic water bottles from entering our Oceans. ‘Disposable’ plastic ends up polluting our Oceans for generations to come! It’s time to #BeTheChange. Because, unfortunately, #ItsNotDisposable.
We sold out of our first production batch but are now available again for pre-ordering! Get your rOcean One HERE.
